Planting the Seed

Today is day 258 AF for me… and it took me a long time to get here. What I have learned is that you can’t make anyone ‘get it’ and it’s something that has to grow as part of their own desire.

I remember when I first tried to do a 100 day stretch back in 2013 and I could barely string along a few days AF – let alone 30. In that year I managed to do ONE 30 day stretch and couldn’t muster up the will to do another.

If I am honest – it’s because I wasn’t really REALLY ready to do so. Until I was 100% ready to let it go (the alcohol) – I would come up with excuses or justifications to say it was ok to drink and I wasn’t that bad.

Even now, over the past week or so – my mind has been talking to me saying that it wouldn’t be so bad to have some drinks but I resist because I know how hard I worked to get here.

I have to remind myself of my WHY… and as you string along some days and start to feel better you sometimes forget WHY you started in the first place.

Sobriety is something you have to work on every single day. It does get easier and the voices get less loud and less frequent, but they have a sneaky way of creeping in at times (especially as the nicer weather approaches). The difference is about staying the course in terms of why you chose to quit completely or why you decided to take a break and perhaps be more mindful of when you do drink.

If you’d like to #LoseDaBooze and need some support to get there, read more about how to join here.

8 Months AF – Better & Better!

Choosing to Lose ‘da Booze is something I am very proud of and something I share publicly while others may do so privately … but here’s my WHY…

When we decide to make a lifestyle shift/change – it’s not always easy. And what helps is having accountability and non-judgmental support. I worked on trying to get here for over FIVE years! I struggled and stumbled, but kept at it and pushed forward.

My WHY is now about sharing my journey and possibly helping others to achieve this level of freedom and clarity that comes when you finally let go of the grip that alcohol had on your life.

I wasn’t at rock bottom by any means. I don’t like labels and have never put myself in a category of being an ‘alcoholic’ … but I knew I had to change my relationship with alcohol as this ‘go to’ substance that gave me supposed liquid courage or this numbing power.

I now choose to live life to the fullest and that means experiencing the great joys as well as feeling the feels of challenges and learning how to navigate them in healthier ways.

I was so passionate about helping others that I finally pursued my dream and became a Certified Wellness Coach and Registered Health Coach to help guide others to living THEIR best lives!

This will be my first full year of sobriety and I’m so grateful for the gifts it has given me so far and I’m excited about the many amazing opportunities that await me as I choose to #LoseDaBooze for good! If you want more info or want to connect with me, check out my Facebook Page for daily updates and like/follow me there! Here’s a video montage about why I quit for good! Subscribe to my YouTube Channel and stay tuned for new videos coming soon!

7 Month AF

Better and better every day… that’s what you get when you discover the freedom and clarity of simply saying NO to booze!

I’m beyond counting days to now counting months and I can’t tell you just how amazing it feels to finally be rid of the internal mental battle that plagued me daily – especially come the 3pm to 5pm window – where I’d start to try to convince myself I deserved a drink and that it was ok.

I tried moderation so many times and while I wasn’t a problem drinker in the sense of not being able to fulfill my daily obligations and function at work – it definitely robbed me of who I really could be!

Since finally retiring the habit for good my life continues to improve daily. I still have challenges that come up, but so much better equipped to deal with them as I now do so without the crutch of alcohol. Booze was a temporary and very short lived fix that then led to so much after ‘negative effect’ including lowered energy, hangovers, lack of productivity, anxiety, more stress, unhealthy eating and missed workouts… and I could go on!

What sobriety gives me is the exact opposite! I now have a life that I am proud to live. I feel like my soul is shining again and I’m living a life of purpose! In the short 7 months I’ve lost 20lbs and just as many inches. I have completed my wellness coach certification and now also registered as a health coach in Canada. I have launched my website Healthy4LifewithHelene. I have launched my first ever paid group and going into my 3rd month. I have my first paid client for an intensive 3 month program and now looking to launch a program specific to help others Lose ‘da Booze as I did.

My relationships are better because I’m more patient and I can recall my conversations. My productivity has increased immensely and my health has improved. My motivation to workout is consistent and my energy levels are awesome!

I sleep better, my skin looks amazing (I think I look younger now than I did when I first started this journey to total sobriety in 2016).

This will be my first full year of sobriety and I’m so grateful for the gifts it has given me so far and I’m excited about the many amazing opportunities that await me as I choose to #LoseDaBooze for good! Check out my Facebook Page for daily updates and like/follow me there! Here’s a video montage about why I quit for good!

6 Months SobrieTy

The day has arrived – I’ve hit my 6 month AF milestone and feeling so proud of this achievement. I have not had this long of a stretch without booze since my legal drinking age stage … decades ago!

What I want to share is how my journey was one of progression. In 2013, I recognized that I had to change my drinking and joined the sober blogging world and started following others’ stories of success but never quite achieved the goals I set out for myself. As I go back and read my blogs – I see how I wavered back and forth between wanting to drink and then wanting to cut it out. I was ambivalent. I guess as they say you really need to be READY to make this shift to be successful – like any other goal you set for yourself.

I became more serious about reaching my first 100 days AF after I turned 50 in 2016 – as it was a reminder of how booze took my sister’s life when she was that age. I reached the goal of 100 days and then in January 2017 – I launched/created the Lose ‘da Booze 100 Day Challenge (now called Success Group as I like to focus on the positives rather than looking at this as a challenge – I embrace it as a welcome gift) and had others join me as I completed a 2nd 100 Days AF. The group is ongoing and has now grown to over 300 members who are all striving to change their drinking habits in various ways.

For years I tried to do this moderation gig. I am not an alcoholic and hate the labels of alcoholism and recovery (except if you’re talking fitness talk then I’m ok with it). I just knew that booze was holding me back on so many levels. I was tired of the cycles of doing well when AF and then turning back to drinks… I wanted OFF the hamster wheel once and for all! So on August 12th – I was finally READY to retire and let go of this habit that no longer served me.

Many ask – what clicked – what was the turning point? For everyone this is different and comes at various stages. For me – it was just that I wanted more in life than what booze could ever give me!

Here’s are a few of my Tranformation Highlights:

  1. I feel like ME again! I’m no longer filled with thoughts of low self-esteem, self-doubt and lack of self-confidence. The alcohol stripped me of who I was. While so many think booze will take away the anxiety and worry or help you deal with stress – it does just the opposite! Becoming AF has allowed me to heal on so many levels. Once you #LoseDaBooze – you can start doing the INNER work that led to your unhealthy drinking patterns to begin with. You’re no longer avoiding things but dealing with things and it feels amazing! I continue to have great challenges presenting themselves in my life – but I’m strong and sober and I can handle anything that comes my way.
  2. I am losing weight for good – and learning to make this a new lifestyle. It’s not a 100 day program or 21 day or one month – it’s not a fad … it’s for GOOD! The weight loss doesn’t happen overnight (nor did you gain it overnight). As I’m over 50 – the challenges of losing are even greater, but it is do-able with regular exercise including strength training and cardio – and healthy eating of course (which means healthy drinking too). I’m down 18.5lbs and 24 inches since I started this journey and while it’s a work in progress – I’m confident I will reach my goals!
  3. With the money I am not spending (and saving) by not drinking – I’m investing in myself. I enrolled in a course to become a Certified Wellness Coach and graduated December 29th, 2018. This has been a dream of mine for years. Gone are the days of sitting on the couch with a drink – watching life pass me by… while I watched others achieve goals I wanted to go for! I’m going for it!! I am now able to help others to live their best lives! Check out my website for more info: Healthy4LifewithHelene
  4. I’m learning about how this habit was one of coping and how it’s important to put into place mechanisms that won’t have me shifting this habit to another (like the sweet treats and cravings that come early on when you cut out alcohol). My fitness is my number ONE sober tool! My morning routine/ritual is what keeps me grounded and on course. I still have ‘off’ days – but I bounce back so much faster and keep moving forward.
  5. Life is not boring when you get sober – but your perspective on what is fun shifts. At first, it may feel awkward to not drink doing regular social activities – but in time it becomes easier and the longer you go without, the more you view the entire habit through real lenses and how it truly brings no benefits. I am mindful though as I do know complete sobriety is not for everyone. I know there are some who still view this habit as a positive one in their lives so I don’t preach or judge. This is a decision I’ve made for MY life… and I truly believe to live my BEST life – it meant letting go of the darkness that booze brought into my life. I have a huge history relative to alcohol dating back to my childhood and none of it was positive… so as I let go, I make space for better things to happen.

So many have this fear of missing out (FOMO) when they choose to Lose ‘da Booze but I’m here to tell you that this is an illusion. What you gain from not drinking by far outweighs anything alcohol could every give me!

Other benefits include being hangover free, more productive, loving my early mornings, clarity, peace, health, abundance and pure JOY!

If you ever feel you are ready to make this shift and are tired of the cycle of drinking and feeling awful – I’m here to help! Check out my Facebook page and message me if you’d like more info on how we can help YOU get started.
I’m retired …. from ‘da booze and life has never been so good!

28 Days to Lose ‘da Booze

We are about mid-point into January and I’d like to launch an invitation to my NEXT paid group on Facebook “28 Days to Lose ‘da Booze”…

If you want/need daily support and motivation to let go of alcohol for 28 days… this is for you!

Are you ready to try DRY February? Join me as I share some of my own personal insights and tools to help you achieve success as you cut out alcohol for ONE short month!

This will be a separate and SMALL group (registration will be limited to 20) – where you will get the following:
daily support from me via live video and some emails with bonus reference info
you will receive the bonus PDF with 28 days of Inspiration Guide
you have access to ONE wellness call (one on one with me for 30 to 35 minutes)
access to me via chat/messaging as needed

If you struggle with motivation or staying the course when you decided to go AF (alcohol free) then join me!! The group will begin February 1st so deadline to sign up is January 31st!!

Message me personally if you want in! This will be a closed/secret group and the cost will be $35 CAD.

** For those who are in my ongoing existing FREE groups – this is a step up in that it’s more intensive support from me.
#LoseDaBooze #Health4LifewithHelene

FREE – 100 Days of Success with #LoseDaBooze

January 1, 2019 will be the TWO year anniversary since I launched this incredible FREE group to help others achieve the 100 Day Milestone that is a game changer.

I am excited about launching a NEW one starting January 1, 2019 with a new cohort of those wanting to do this – whether they are continuing the journey, or still trying to reach that 100 days … the number is longer than Dry January (although our group encourages ALL goals and supports all AF lengths of time). The reason for 100 days is that it takes that long to truly feel the changes in your life without booze.

This group is supportive, non-judgmental and not AA pro (as I don’t believe in labels of alcoholism or alcoholics or for that matter – being powerless in any way). It’s a NEW approach where we focus on ‘better is better’.

I’m a living example of how it sometimes takes MANY day 1’s to get to a point where you can finally let go of the habit for good. It took me FIVE years to finally get to the day (August 12, 2018) where I could say I was done for good! After 40 years of booze in my life – I was done! And now I’m excited to help others get there!

I will soon be a graduate of the International Association of Wellness Professionals (IAWP) as a Certified Wellness Coach and my niche will be helping others to #LoseDaBooze … letting go of the habit that no longer serves them to live a life of peace, clarity and FREEDOM!

If you’d like to join our FREE secret group – add me as a friend (send me a request) and a note to say why you’d like to join! We start on January 1st but it can start TODAY or any day!! Let’s DO this!

PS – If you’re not quite ready to do 100 Days – the group also accepts members who wish to do 30 or 31 days as well – so if you want to jump in for Dry January – the same applies as above (just friend me on Facebook – send me a note and I’ll add you to the group).

Day 129 AF – Getting Ready to HELP others Launch into the next 100 Day Challenge

My days with booze are behind me – but I know others still need the motivation and support to make it over to the AF side of things! I know how shitty it can feel when you’re stuck in a repeating pattern or loop of drinking and not moving ahead. I know how it feels when your energy is low, your finances are strained, you are not producing or showing as you could potentially be.

And so with our Secret Group – I’m launching another START to hopefully help some jump back in to try for the 100 days of sobriety. Why 100 days? Well I can tell you from my own experience that this length of time is what will truly show you what life is like without booze. Many will try for Dry January – but I say keep going… you need a good solid 3 months to 100 Days to really feel the difference!! Joining the secret group is FREE and ongoing!!

I am also offering a 30 day January Jump Start for those who need extra support – this group will be smaller in size and I’ll be offering a load more including:

 Daily coaching/check in via live video – including daily accountability and messages posted in the limited secret group
 Access to me through the 30 days via email/messaging one on one
 Bonus PDF (The Energy Checklist 7 Steps to Naturally Boost Your Energy, 10 day Add In Challenge and the 360 Wellness Wheel)
 Opportunity to book a one on one discovery session with me (45 minutes call) to help you ascertain what you need to focus on and what steps will get you closer to your goal(s)
 COMBINED focus on cutting out alcohol and ramping up your healthy lifestyle (if alcohol is not an issue for you then we can focus more on the healthy habits you need to instill)

As I am nearing the end of my Wellness Coach Certification – this is a price you won’t see again once I launch my business. I am offering ALL of the above for an incredibly LOW price of $30 CAD (that’s $1 a day). If you use the PayPal option please add $2 for processing fee (so total $32) and if you live in Canada and can do an etransfer – send it to my email at with the password JanuaryJumpStart

So what are you waiting for?! Sign up NOW!! Here is the PayPal link

This is the time to make the leap and make 2019 your healthiest year ever!!

123 Days AF – SHI(f)T Happened!

Shift finally happened and being just over 4 months AF is easy as 1-2-3 with the proper mindset! Seriously though – despite HUGE stressors with my daughter – booze doesn’t even come up as a thought or consideration.

I attribute this change to the work I’ve been doing through the past 5 years – so yes it took a while for it to CLICK for good for me – which is why I want to say don’t give up if you’re struggling. For January – I’m offering a 30 day Jump Start to combine my own lessons learned through this process and also include some of the amazing material I am learning as I near the completion of my Certification to become a Wellness Coach. I want to share this break through and hopefully help those who join me for the 30 days find their own with my help and guidance.

2019 is going to be AMAZING!! If you want more info – always visit my Facebook page for more up to date info as I post there daily.

Until then – we’re continuing with the Sober Sleigh Ride and coming up on the TWO year milestone with our secret Lose ‘da Booze 100 Day Success Group!

Why don’t you join us! It’s great over here in Sober-Land!

Lose ‘da Booze for December

I’m going strong in my sobriety (I will reach my four month milestone on December 10th) but looking forward to motivating others to try a month AF (alcohol free). So through groups on Facebook and SparkPeople – I launch challenges – to perhaps get someone started and experiment with what it feels like to cut out alcohol for just one month.

It’s daunting for some to think of doing this at a time of year that is filled with events, gatherings as we near the holiday season. But there will always be something going on! I am actually looking forward to each event being the most memorable ever as I’ll be ever present and 100% THERE! No more missed or forgotten moments!

When I drank and with age – I found that my memories became harder to recall and I even experienced blackouts at time. I don’t know about you but life is too short and I don’t want to miss a thing! I want to savor every moment I can and live in the here and now – being completely present!

Here’s to losing the booze in order to gain so much more! Stop thinking you’ll be missing out on anything … and start seeing the gift you can give yourself by going AF! Afraid of going it alone? Join us – contact me via my Facebook Page and I can add you to the secret Lose ‘da Booze 100 Day Success group (named fondly as it was created January 1st, 2017 when others joined ME in doing 100 Days AF). Want to know more about it? Check out this post: Lose ‘da Booze Secret Group

100 Days and FINALLY retired from drinking for good!

I haven’t been blogging here much because I’ve been so busy with my groups on Facebook and today I posted a LIVE video about my 100 Days and where I’m at.

My blogs date back to 2013 … that’s how long I’ve been trying to finally get to where I am today! FIVE years of trying to do long stretches… trying to moderate… only to find myself back in the vicious cycle of feeling regret, guilt and at times shame. This year marked 40 years of this drinking career and I was able to finally let it go by shifting the wording to something positive and instead of saying “I’ll never drink again”… I simply stated “I am retired from the drinking life” and it clicked! It made it something positive. It made room for better things to come into my life!

So while 100 days is not my longest stretch (the one to beat next is 174 days which I broke in February of this year)… but this 100th day will be my last as there will be no more day ONE’s for me. I’m in this for life and loving it! #LoseDaBooze all the way!!

If you’d like to know more about our group – here’s a link to a bit more about it! We’d love to have you join in perhaps for the NEW Year (or sooner) … as you try out maybe 30 days or 100 days or decide that perhaps you’re done for good too! Whatever goals you may have we will support it in a non-judgmental way. 100 Days Lose ‘Da Booze group