A lot has happened since my last blog. After my initial slip off the AF wagon after 277 consecutive days I allowed drinks back into my life. Then re-started with a sober stretch through the end of May and through the month of June had more days with drinks than not.
July 1st marks the mid-point mark to 2019 and it’s an opportune time to do a review of what I’ve achieved and the goals I have yet to reach. It’s an opportunity to shift the scales back in the right direction to make this year a healthier one than last year! Always keeping in mind the principle that “Better is Better“
One thing I’ve learned is that putting too much pressure on myself to be 100% all the time on mark with my goals causes me to crash and that’s what I’ve experienced. Following my surgery – I spent the past 2 weeks laying low and offline as I needed time away from everything to regroup myself. Today is the first day getting back on board – but with a different mindset. I’m going to follow a rule that is similar to the 80/20 rule but fine tuned to Shaun T’s motto of 90/10 – where I do well 90 percent of the time and allow myself 10% ‘give’ to take a breather or break… This applies to food and drinks! I honestly was out of control it seemed with both – and applying the rule to both cutting out alcohol and being on course with healthy eats 90% of the time!
Today was my 296th Day AF (not consecutive but overall) and my goal to stay in the 90% range is where I will end up by August 12, 2019 which will be the ONE year mark since I decided to shift my habits relative to booze.
I know if you read some of my previous posts/blogs – I said I was retiring the habit but this rebel voice inside me fights this all or nothing thing and rebels … so I’m accepting how with each year, my stats keep improving.
Bottom line is if I want to reach my health goals to get back to a healthy weight – I need to cut out booze – which usually leads to eating unhealthy foods and results in lack of motivation to do any of my routine workouts.
So while I’m in post-operative mode and can’t exercise for another 4 weeks – what I can do is clean up my eating/drinking… so the goal is to do a Dry July as a restart/reset. I won’t lie – today had some cravings come calling as it’s a holiday and drinks were all around me – but I stood in my promise to do Dry July. I know I can do this as I’ve done it before and now I’m glad to be joined again with my Lose ‘da Booze 100 Day Success Group as well as the Age 50+ This Naked Mind and The Alcohol Experiment Group.
Doing this with others is what has brought me the most success… so I’m looking forward to being back on track with my community as we strive to #LoseDaBooze for #DryJuly.