This right here is my BIGGEST reason why I am choosing to Lose ‘da Booze for an entire year! The picture to the left was after my 2nd 100 Day Challenge and I was down 45lbs from my starting heaviest weight in January 2016. The picture on the right is me today – having regained 33 of those 45lbs and standing at 102 days of drinking in 2017. That happened in just 5 short months!!
I initially hoped to reach 300 days AF but when that didn’t happen – I made a commitment to ensure I at least did better than last year. In 2016 I had 209 days AF and by ending this year and going into next year AF – I will beat that number.
My health suffers on so many levels when I choose to drink. My mental health has deteriorated along with some outside stressors beyond my control. I was struggling daily with low self-esteem and low self-confidence and it was spiraling… I’d drink, then choose to do nothing about it and just zoned out and avoided life in general – raising my anxieties even further. My relationships also suffer as I withdraw and don’t feel like doing much. I miss out on so many activities and it can’t continue this way. I need to be a role model for my daugthers who also suffer from mental health issues.
At the beginning it’s tough to stay sober and face the feelings in a raw state but I know it’s very much what I need to do to get back to a place where I am going to be happier. The weight gain just makes me feel so yuck on so many levels. My clothes are fitting tight again. I’m not comfortable in my own skin and my energy levels feel it big time too.
It’s time to shift the tide back to where I was happy and AF at day 100 – going beyond this time to really allow my body to get physically healthy. I have yo-yo’d with my weigh because of emotional eating and drinking and now I need to learn to cope in other ways. With the sober tools that I’ve been gathering, including our Lose ‘da Booze family – I know I can achieve this.
My WHY is to simply live my best life and I’ve learned in the first 50 years of my life that ‘da booze was preventing that from happening. So here’s to getting back to the habits that will make me smile more and be feeling good in my skin again! www.befitspirited.ca