Alcohol Freedom February

How did you do for #DryJanuary? Did you discover some of the FREEDOM that being AF brings? Has your resolution to make changes faded away?

If you are struggling to #LoseDaBooze and the online FREE groups aren’t enough, then join me in a private group to provide you with more support. As your Sober Coach/Companion, in a private group limited to a very small number of participants I offer more than I can in the larger free groups. I tailor each month to the needs of the group. I offer these monthly at a cost of $50 USD and include the following:

  • Daily check ins including posts, live videos and additional resources to help you reach your goals
  • Unlimited access to me via messaging for the month
  • TWO 30 to 45 minute coach calls (one on one with me)
  • For February – the bonus PDF on 28 Days to Lose ‘da Booze Inspiration
  • Prize/Draw Giveaway for one lucky participant

I have been on this journey now for nearly 10 years and have progressively and successfully gained more freedom as I have discovered just how liberating it can be to release the alcohol in my life. It has taught me to get back to basics and re-discover a happiness and joy I had lost to the numbness that booze gave me. I run a few FREE groups to help with this as well (Living AF Age 50+ and Lose ‘da Booze – The Other Way).

If you’re struggling. If you want to really dig deep and make true changes and choose to Lose ‘da Booze for the month or perhaps more… I’m here to support you because I get it.

While I’m not yet 100% AF and may never be – I am someone who can offer you a different perspective from the all or nothing view. I’ll share more about this in the February group as I continue to develop my own system to help others to achieve their formula for success!

So if this speaks to you, send me a message on Facebook (as the group is run there). I would love to help you achieve the Freedom that can liberate you into a healthier YOU!

I am a Certified Wellness360 Leader/Coach and use this practice to coach my clients to overall health and wellness. You can also join in the FREE group Healthy4Life360 as a complement to this offer.

Day 315 of 365 – Freedom of Sobriety

I think one of the greatest things about being sober is no longer having to plan my day around drinks. When I think of how drinking limited so many activities for me…. what a waste! My daughter was in the city and needed a ride home at some point. In my drinking days this would cause tension and even bitterness that I had to NOT drink so I could at some point pick her up. But now it’s like this weight has been lifted… I can do what I want with my day (sober activities) and happily make the drive in to pick her up without any issues.

When I think about how I limited myself with drinks and activities. How I turned down doing things either because I couldn’t drive because I had drinks or didn’t feel like it because I would rather just sit my lazy ass on the couch and binge watch TV.

Yesterday was spent doing some housework (another thing that I neglected so badly when drinking). I balanced it out with some ME time – enjoyed the pool and sunshine. I spent time reading and checking in with my groups. After I picked my daughter up – I came home to relax and went to bed at a decent hour, waking up early to get my morning routine done.

Freedom is a precious gift that Sobriety gives us! I’m grateful to continue my journey for #DryJuly and beyond!