So I’m just back home and this morning sitting down (very happily) back in my routine of checking in and starting my day with some habits that kept me going in the 100 days I completed before.
I peaked at the scale and since re-introducing alcohol, and since being ‘off’ my health routine (as I was traveling and visiting since Dec 23) – I’m up 5.5lbs. Other observations – my energy is not as positive as it was, my anxiety and mood shifts were coming back, my system is not as regular and overall I just don’t feel as good as when I did when I wasn’t drinking. I have had drinks every day since the 17th but now – I’m prepping to start my next 100 days and perhaps looking to make a more permanent lifestyle change around alcohol as it does seem to have lost some appeal since my FIRST 100 days.
So I thought I’d share with those who are venturing to start with me on January 1st for their FIRST 100 days… things that may help you prepare or be armed to deal with tougher days!
- Focus on JUST ONE THING!! So in this case – the number ONE thing you are doing is quitting alcohol for 100 days! With it being a New Year, you may be tempted to change a BUNCH of things all at once but overwhelm may kick in and then you may feel like quitting all of it. In my case, during the first 100 days – I allowed myself ‘cheats’ in other ways – so I gave in to my sugar cravings and pampered myself in other ways but I never broke my commitment to the 100 Days without alcohol.
- BEFORE the 100 days – arm yourself with some tools to keep track of how you’ll do this. I am very visual – so my calendar and putting ‘stars’ for each day I did AF was motivating.Sober time was a KEY success tool in my first 100 days so I highly recommend downloading it (it’s an app that I got with my android phone). I loved the quotes that came up randomly – the stats of how much I was saving and the progressive steps.
- Start your day with positive affirmations! I use these two books but there are others online you can subscribe to – The Daily Motivator is a good one. Find the ones that speak to you! Or follow/like my coach page as I try to post some motivational stuff daily too.
- Buy yourself a journal, start a sober blog, or keep posting to our group on Facebook DAILY or whenever you need to (multiple times a day if you must) – ** this is now a SECRET group and to join you need to message me. Write out/record how you are feeling through it all – it’s great to be able to look back on and keep as a record too. Working through this is really eye opening as you become more aware of things – because you are no longer numbing your way through life!
- Decide on the things you are going to add to your life to replace the times you used up when you used to drink – for me that was diving into my health and fitness goals. I was a Beachbody coach and was a product of the product every single day!! My go to workouts are done right from my own home – but do what works for you!! If you need added motivation – join my FREE group on FB Healthy4Life360
- Pick out alternative drinks that you like and stock up! For me – it was important to have drinks on hand because when you give up alcohol – you still need to hydrate. Number one choice is water but that can get boring so flavor it up with fruits. I love my hot lemon water to start my day. I drink fruit flavored green teas. I love mineral water with lemon or club soda with lemon and sometimes a sprinkle of cranberry juice. I drink some of my bubbly drinks in fancy glasses so I don’t feel deprived. And I still haven’t cut out the diet-pepsi habit (one thing I may have to let go of later – but for now alcohol is number one). When I have my diet-pepsi with lime – it’s like my replacement ‘alcohol’ drink – so I try to limit it to ONE per day MAX – but on tougher days I have more. Some even try non-alcoholic drinks to replace booze – but for me that was never a go to option.
- Let people know about your intentions of being AF for the challenge – some may give you a hard time, but most will be very supportive! If someone offers you a drink, say no thanks – and if you feel you have to give an explanation – prepare some ahead of time, but honestly these days, people seem to be more understanding. Those who aren’t perhaps shouldn’t be in your circle of friends as you do this challenge (and you may notice this happening as some may feel uncomfortable as YOU make this healthy change for yourself).
- BEFORE DAY 1 – take a photo of yourself – your face, take your full body pics with workout gear or tight clothing, weigh yourself, measure yourself. For some – this break from alcohol will lead to other benefits such as weight loss BUT in order for this to happen, it means adopting habits like daily regular exercise (even if it’s just making sure you make your 10,000 steps a day). For me a distraction from the cravings was to do some exercises. Once I focused on the workouts – the cravings would subside. Once you complete the 100 days do the same and share your stats! These were my first 100 Days Results!
- Because we are starting this journey on January 1st this time – it would be a good idea for you to review your year and mark down the ‘negatives’ of your drinking habits and list WHY you want to do this! I’d love if you shared your ‘why’ with us in the group on Facebook.
- And last but not least – create the VISION you have for the year ahead (I’ll be doing one in the next day or so and I will be sharing via video how to do one too – stay tuned). Dream big and make plans about what you want to achieve!! This 100 Days is ONE of those things, but as you focus on healthier things – what other dreams do you want to achieve? I started this list by saying you need to focus on ONE thing – but that doesn’t mean you can’t keep your eye on what’s next. YES – the ‘one day at a time’ is super important here… and remember…
If you have any questions or feel you want to reach out – I’m always here… so never hesitate to message me personally or post in the group. Whatever you are most comfortable with. I am now a certified wellness coach through the International Association of Wellness Professionals and have been working as a sober coach/companion through groups since 2016. I have had the guidance and help from various sources. We have an album of photos of the books we have come to go to as resources in our group.
This particular challenge is for those who want to be 100% AF for 100 Days… but always remember – better is better… so follow the path you need to and never consider making a positive step (however many days you do) a failure… but keep this quote below in mind…