Shift Happens…


Sometimes in order to regain control over something, you need to shift your attention to something else. This is what I believe to be key for me in my journey to continual growth and self-improvement. My focus has shifted from alcohol to simply wanting more out of life. 

There are some great resources here in the sober blogging world, and some who also provide extras that you can buy into… but that’s not for me. For me – it’s about the gift of giving freely without any expectations to get something back. A prime example of this is a team I have been co-leading for a number of years through SparkPeople – called Cutting Down the Booze (Calories!!). The team started out small enough and today stands with almost 800 members. The team thrives on everyone giving their advice, sharing their experiences, challenges and victories. 

It’s ever changing and all accepting. There are no conditions to make it 100 days AF without a drop. YOU decide what YOU want to achieve and we’ll be there to support you. Many of us did wander over here and some have successfully completed the 100 Day Challenge but it left many with feelings of failure (me included). I did not make it – but yet, here I am today and doing better than ever.

The measure of our success is unique to all. Some have to quit completely and can not or choose not to have booze as part of their lives. Me – well I know I will never be 100% AF – but I do know that my focus has changed. 



I am making 2014 the year where I am no longer controlled by a substance – but shifting to matters of substance, like dancing, healthy eating and exercising and cleansing. There’s no room in my head for ‘da booze thinking. I’m too busy LIVING life!!

So follow your gutt. Trust your instincts and DO what is right for you – however that may look! Have a fabulous Sunday!


My AF Plan for Tomorrow’s Workplace Christmas Party (Winter Gala)



Well I was experiencing ‘shaky ground’ today feeling like I was going to cave at tomorrow’s event but after keeping extremely busy tonight (and surprisingly NO cravings whatsoever for booze this Friday night), I ended up picking up this non-alcoholic beer and imitation sparkling wine to bring with me. I am also packing some snacks (kolbassa, cheese and crackers) and my regular AF drinks of choice – diet pepsi with lime and club soda to mix with my crystal light. 

I talked to my roommate for the night about how I was feeling like caving in but didn’t want to – so she knows. I talked to people at work too about how I don’t want to drink and was happy to hear others aren’t drinking – or drinking very little.

I’m now putting the focus on the real FUN of the evening. This wonderful new friendship I’m forming with my roommate for the night – the chair of the larger Staff Forum who used to organize this event on her own. We are finding that we have so much in common in so many ways. She told me she thinks this is the beginning of a wonderful friendship. 

The other FUN I am looking forward to is to dance the night away! I love dancing and yet I find that I hardly get out to dance. I have been thinking about taking lessons or even just getting out to dance more – and this is a perfect opportunity!!

The focus is no longer about ‘da drink but more about being around friends/colleagues and truly enjoying a nice evening out. My daughter will do my makeup. I’ll put my hair up. Put on my fake press on nails. Maybe put nail polish on my toes. Pack my bag for the room and I’ll be arriving there to meet up and setup for 2pm. We’ll have some time to kill from 4ish to just before 6 – but I’ll have my laptop with me so I can stay busy. 

Despite the moment of feeling like I was going to cave in, I’m suddenly feeling very hopeful that this milestone – getting through this night AF is going to be an incredible boost for me. I couldn’t have done it without all the support from my Soberistas’ friends (as I blogged there too about it – if you want to read up there). 

And now it’s after 11pm – I have been up for almost 20 hours since I wake up at 3:30am. I hope to sleep well and sleep in so I can stay up late tomorrow night without issue as we’ll be there right until the end. You know what folks – I think I GOT THIS!!! WooHoo!! 

PS – Special thanks to Belle too for giving me her tools – and sharing her lighthouse podcast with me. You are incredible and I’m so very grateful!!