Testimonials from our 100 Day Challenge group: One month in


Today’s blog is dedicated to our wonderful Lose ‘Da Booze 100 Day Challenge Group members who have been open to sharing and posting. Through the first month, we have developed what I believe is an incredible community – almost like our own little family of support and positivity as we strive to improve our lives with this 100 days (or more) AF (alcohol free) challenge…

I am posting this anonymously … because the description for our group is that what is said in our group stays there (to allow for open sharing of some more difficult challenges that will remain confidential within the confines of our group) – but these positives, well with permission I am sharing them so that YOU can see what just ONE month in has done for the lives of those in our group and the people in their lives too!

  • This is my longest time sober in my adult life. Positives are not being hungover so often, feeling good (except for the cold I caught), regular exercise, and sleep!!!!!!!
  • I have learned that my past does not define me, but my current and future life is what I need to look forward to and shape as positively as I can. Some of the things I did in the past that weren’t so attractive was not me – sober Joyce – it was drunk Joyce – so I am learning not to feel guilty about those incidences. I feel terrific in mind body and spirit. I have so much more energy, my mind is sharper and I get so much accomplished. I find I am not as angry and more patient (even though patience has never been a strong attribute). I sooo look forward to communicating with this group. I like the fact that I can provide help and receive helpful comments.
  • I feel so much better. No bloating and down 7 lbs. Happy to wake up pain free , no joint pain
  • My positives are that when I am caregiver for my mother-in-law and she falls, I am able to be present and help her get to a place where she is comfortable to get up. I also have lost a few more pounds, although that is more than likely from my being sick last week than any walking I have done. I have put another $100 in my fund for the pen show, which is an annual thing I attend, I have been putting all my money that Sober Time shows me I have saved into it.
  • I am finally being a “normal ” person by not upon awakening, scurrying into the convenience store picking up my daily 12-pack of beer then drinking until I go to sleep! That’s NO life! I am actively associating with people now, I m keeping myself and my house up, not hurting my liver, and I m not spending money on USELESS AND NASTY beer!😁
  • So much time saved!!! I’m looking forward to my fit February! Lose ‘da Booze complemented by Lose ‘da Bulge! Yay!!!
  • I’ve lost weight, I feel great and I know I can enjoy going out without having to drink.
  • Been told “wow. You’ve lost weight!” I’m starting to feel it! I’m much more regularly moisturizing at night, have saved a ton of money. Lowered anxiety. Lowered depression. Not sitting alone in bars after work to “decompress” very engaged in activism again, less reactive to people (or at least quicker to de-escalate) feeling the change in habits.
  • Longest I have been sober in my adult life. Decreased anxiety, sleeping well. Very productive cleaning up my house and tackling organizing projects. Skin is smooth and soft, not dehydrated. Making healthier food choices. Feels like I have control overlife instead of life controlling me. The challenge: dealing with all these genuine emotions that I used to suppress or make worse with alcohol. Finding self-love again.
  • Things I haven’t heard from my wife since January 1st: you look drunk, why are you drinking, are you drinking later, do you want me to buy beer, don’t drink and drive, you spent all your money on beer, don’t drink my wine, are you drinking my wine, are you hung over, you look hung over, you were a mess last night, ……….Things I haven’t heard from my wife since January 1s:  you look good, am proud of you, how are you feeling, do you want me to buy beer. It goes to show that living with a daily drinker and your ex drinking partner things don’t change in a month. I’m not concerning myself with that now. If I waited for her I would still be where I was last year, drunk. I am doing this for me, no one else. I’m feeling super good and proud of myself. As others have said this is the longest time of my life being sober. I’m getting so much done and feeling good. When I put my hand on my stomach I can feel the flatness and the scale showed 197 this morning 🙂 I’ve said it before but thank you Helene for being you 
  • During these 31 days being AF was my only focus. I tried to start a diet and a workout routine, however, I found that I didn’t have enough willpower to do that. Overall, I feel great and proud of myself. The most challenging thing for me has been accepting the discomfort of dealing with myself: my emotions, my tendency to overanalyze everything, my bossy controlling nature, and my high expectations. For a month I didn’t escape my reality and I felt amazing, irritated, happy, free and downright uncomfortable. However for 31 days AF, I have grown in self-acceptance, self-tolerance, self-awareness, and self-love. Personal Growth has been my biggest reward this month which for the past 10 years I wasn’t able to enjoy because I was stuck in a cycle of shame, guilt, and escape. I welcome February along with its ups and downs. It is great to just be me again.
  • It’s only been 17 days for me but have lost 4 pounds and I am starting to see a light at the end of all the darkness I have felt for so long. Cravings are few and far between and I don’t obsess about my next one. Oh, and the anxiety of the craving is definitely gone, along with the crabby bitch that came with it!
  • So my husband and I are celebrating with iced tea and popcorn tonight! 31 days for both of us and a star filled calendar…. thank you for being such an incredibly supportive and caring family of positive people. Hugs to each and everyone of you and I say congratulations to all of you for all that you have accomplished. We Are One proud group.
  • I was so excited to finally reach this goal!! Today’s message says I get to choose whether I view this AF time as an obstacle or a chance to grow…I choose to grow! Thanks to everyone in this group for the encouragement and support!

Do you want to be part of this community? Are you ready to make a change in YOUR life? Here are the basic rules/principles for the group:

**FIRST and foremost – this group is meant to be a safe space to share a sometimes very private and personal journey related to your desire to let go of alcohol in your life for 100 days (or more). This group is closed to allow for us to be able to share in this group and not open to the open Facebook community you may have on your own page, so please respect this and do not share anything that is said in this group outside of this group. If anyone encounters any issues around this, let me know. I am approving requests for people to join – but do NOT know if there will be some of you that know each other. If you are here together… then it means you both need this.**

I created this group for anyone wanting to do a FULL 100 Day challenge – being AF (alcohol free), ABS (abstaining) – 100%! There’s no failing in here – if your goal is only certain days without then this group ISN’T for you! HAMS is a great support group for moderation support with some periods of abstinence www.facebook.com/groups/harmreduction/. You can also become a part of another team I lead – through SparkPeople – called Cutting Down the Booze – which has a month to month accountability thread and daily chit chat (which I have led for near 10 years). http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2546

I do not believe in the AA model and if it’s something you believe in then perhaps this group is NOT for you (as I do not believe we are powerless in any way).

When I turned 50 – I made a decision to change my lifestyle – in honor of my sister who passed away in 2008 at the age of 50 because of her issues with alcohol (she drank herself to death). It took me years to get to this point – to be able to finally let go and reach my goals and I think it’s because I adopted the motto Fit@50&Beyond! and simply out to prove that YES this can be done! I know YOU can do it too… if you really ‘REALLY’ want this!

The First Challenge began January 1st, 2017 – but you can join anytime – so long as you commit to a FULL 100 Days Alcohol FREE!

DISCLAIMER ** This  group is for support and encouragement but can NOT replace professional medical counsel. If you have a serious dependence on alcohol or have been a heavy drinker- please consult your doctor or professional counselor before attempting to quit completely for this 100 day Challenge.  You may have to practice tapering first.  **

If this speaks to you then message me at helene@befitspirited.com or send a request to join the group at: Lose ‘Da Booze 100 Day Challenge


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